Friday 1.12.17

CrossFit North Pasadena – CrossFit

Metcon (4 Rounds for time)

Turkey Ten Plan

“ICE MAN”

4x200m RUN

*1′ Rest between rounds

*Record all 4 scores


Free Choice Friday! Choose your own WOD today!

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CrossFit North Pasadena
3636 E Colorado Blvd
Pasadena, CA 91107
(626) 537-9348
CrossFit Journal: The Performance-Based Lifestyle Resource
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