Wednesday 9.13.17

CrossFit North Pasadena – CrossFit

Metcon

Metcon (Time)

“The Hulk”

15x PS (75/55)(95/65)

12x PS (95/65)(115/75)

9x PS (105/70)(135/95)

6x PS (115/75)(165/110)

3x PS (135/95)(185/130)

*Goal Time- 9′

Rx Masters 40+

15x PS (45/35)

12x PS (75/55)

9x PS (85/60)

6x PS (95/65)

3x PS (100/70)

Strength/Skill

Metcon (No Measure)

3 Supersets of:

12x Pistol (alt)

36x SU


Marvel Hero #11 – The Incredible Hulk

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CrossFit North Pasadena
3636 E Colorado Blvd
Pasadena, CA 91107
(626) 537-9348
CrossFit Journal: The Performance-Based Lifestyle Resource
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